Nick of Thyme Striped Bass
Prep Time: 5 minutes Cook time: 10 minutes
1 tablespoon canola oil
4 (6 ounce) wild Virginia striped bass fillets
salt and pepper to taste
8 ounces roughly chopped mixed mushrooms*
4 ribs celery, sliced
1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
1/2 cup white wine
Heat canola oil in a large sauté pan over high heat. Season wild striped bass with salt and pepper, then place in pan to sear on one side for 1-2 minutes until golden. Using a spatula transfer fish to a clean plate and set aside.
Turn heat down to medium-high, add in mushrooms, celery and thyme. Season with salt and pepper and cook for 3 minutes. Pour in wine, return fish to pan (golden side up), and simmer, covered, for 5 minutes until fish is cooked through. Serve immediately. Serves 4.
*Cremini, chanterelle, porcini or portabello preferred
Nutritional Analysis Per Serving:
Calories 210, Fat 8g, Cholesterol 136mg, Sodium 384mg, Carbohydrate 4g, Protein 32g, Calories from fat 32%