Horseradish-crusted Wild Virginia Rockfish
1/3 cup mayonnaise
2 tablespoons horseradish
1 tablespoon bread crumbs
1/2 teaspoon minced garlic
1 anchovy fillet ( optional)
1 pinch white pepper
4 rockfish fillets (6 ounces each)
flour to coat
Blend mayonnaise, horseradish, bread crumbs, garlic, anchovy and pepper in food processor. Dredge rockfish in flour then coat with horseradish mixture. Bake in 350 degree oven for 9 to 12 minutes until fish flakes easily with a fork. Serves 4.
Total calories per serving: 390. Percentage of calories from protein: 39. Percentage of calories from carbohydrates: 3. Percentage of calories from fat: 55. Percentage of calories from saturated fat: 13.